Massage plays a significant therapeutic role in today's busy world, where stress-related, psychological and physiological health problems are commonplace. A regular massage will relax the body and mind. It can treat soft tissue pain caused by strain and injury, or just relieve the stress of day-to-day living, improving your health and wellbeing.
A massage therapist treats most of the body’s soft tissues including muscles, tendons, ligaments and fascia (connective tissue). If you have suffered an injury, a massage therapist will provide exercises and stretches to lessen or eliminate these problems.
Who massage can help
Massage can benefit everyone from infants to the elderly, athletes, labourers and office workers.
You don't have to be suffering from pain to reap the benefits of regular massage.
What can I expect at my massage?
Relaxation massage typically focuses on stress release. This is a very soothing form of massage that helps relax tight muscles.
Remedial massage and myotherapy have a more intense focus on manipulating the soft tissue to help overcome injury and dysfunction. The techniques used are kneading, stroking, friction, vibration and compression.
Please note it is very important to communicate any discomfort with your massage therapist at all times.
What type of massage do I choose?
With every visit we will review your symptoms and consult with you over the best treatment for your needs. We can combine various treatments or you can simply choose one particular kind of massage.
Try a session today and feel the benefits. To book, or for further information, please contact Tatyana.